Óleo de peixe: mantém o cérebro mais jovem
Jun 09, 2023
Fish oil is oil sourced from fatty fish like sardines, anchovies, and mackerel.The oil is typically put into a supplement, either in capsule or liquid form. Fish oil has been linked to several health benefits. For example, fish oil is rich in two omega-3 fatty acids called eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which have been shown to help reduce inflammation in the body. Ben...