Fish oil is oil sourced from fatty fish like sardines, anchovies, and mackerel.The oil is typically put into a supplement, either in capsule or liquid form.

Fish oil has been linked to several health benefits. For example, fish oil is rich in two omega-3 fatty acids called eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which have been shown to help reduce inflammation in the body.

Benefits：

May help slow muscle loss for older adults

The loss of muscle mass and function that comes with aging increases the risk of falls, lengthens recovery time after hospitalization, and increases death risk. Research has shown that, among men and women aged 60 to 85 years, a fish oil supplement slowed the normal age-driven decline in muscle mass and function.

Possible improvements in brain function

Research in healthy adults aged 51 to 72 years found that, compared with a placebo, taking fish oil supplementation for five weeks improved brain performance, including attention and memory. Researchers also note that higher blood levels of omega-3 fatty acids have been associated with a lower risk of age-related cognitive decline.

May reduce blood pressure

Uma análise recente de estudos publicados anteriormente relatou que a ingestão combinada ideal de ácidos graxos ômega-3 EPA e DHA para reduzir a pressão arterial é provavelmente entre dois a três gramas por dia. Outro descobriu que em adultos com pressão arterial sistólica (o número mais alto), doses diárias de EPA e DHA tão baixas quanto 0,7 gramas mostram reduções significativas na pressão arterial, o que pode resultar em um risco reduzido de doença cardíaca.

Em conclusão, o óleo de peixe desempenha um papel muito importante na saúde humana.

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