Green tea extract, derived from the leaves of Camellia sinensis, is a concentrated powerhouse of health-boosting compounds. Here’s a quick look at its key benefits:

1. Antioxidant Rich

Packed with epigallocatechin gallate (EGCG), a potent antioxidant, it fights free radicals and reduces oxidative stress linked to aging and chronic diseases.

2. Heart Health Support

Studies suggest it may lower LDL cholesterol and triglycerides, while improving blood vessel function to support cardiovascular health.

3. Metabolism Boost

The combo of caffeine and EGCG enhances fat burning and energy expenditure, aiding weight management efforts.

4. Brain Function

Balances caffeine’s alertness with L-theanine’s calming effects, improving focus and mood. May also protect against age-related cognitive decline.

Note: While green tea extract offers impressive benefits, moderation is key. Excessive intake may cause caffeine-related side effects like insomnia or nausea. Always consult a healthcare provider before starting any new supplement—especially if pregnant, breastfeeding, or on medication.